Wellness

Worth the Practice

Jeanna GLeave a comment

How important is spirituality in your life?

Spirituality plays a large role in my daily living and thinking. I don’t pencil “Practice Spirituality” onto my to-do list because it has become a natural part of who I am. Yes, I am a Christian, and I pray daily and go to church regularly. However, this is not all of what spirituality means to me.

I believe spirituality has to do with why I live my life the way I do. What do I think my purpose is, and how do I live to achieve it? In the search for the meaning of life, what choices am I making that are guiding me to the answer I hope to find?

Spiritual wellness also means feeling joy. What do I do to feel alive deep in my soul? I listen to music that gives me chills. I spend time in community to share in the joy of others. I watch sports because I love to cheer and celebrate the accomplishments of those who have poured their blood, sweat, and tears into achieving a goal. I read books and view works of art so that I can gain new perspectives and learn to appreciate new things. And I spend time with my pets because they remind me that happiness can be as easy as a back scratch, a treat, and a nap.

Now if only I could practice meditation without grocery list distraction!

Give Yourself a Timeout

Jeanna GLeave a comment

When we were kids and did something wrong, we’d get a timeout. “Go sit over there and think about what you did wrong. You can come back when you know how to act right.” Oftentimes I am so busy taking care of other things and people that I forget to take care of myself. Sure I eat and shower and whatnot, but am I also nurturing my social, spiritual, and emotional wellness? Am I taking the time to remember who I am and to honor myself by doing what I truly enjoy?

As a kid, I loved being outside. There was so much to take in, so much to feel and wonder about. My daughter and I went on vacation to a lake house with our friends this past weekend. Together we floated in the lake, warmed by the sun and cooled by the water, talking and laughing, rolling over the wake sent our way by the passing boats. The sky stirred our imaginations as we watched the clouds morph into different shapes, wondered about the low-flying helicopters, pretended to be birdwatchers who knew the difference between an egret and a heron, oohed over the distant fireworks, and were mesmerized by the full moon rising and the way its reflection reached across the water to touch us. We breathed the fresh air and felt a close affinity for the world around us. I played, it made me happy, and now I feel recharged and ready for whatever’s next.

Do you forget who you are sometimes, too? It’s time to be your own wellness coach, so blow the whistle and give yourself a timeout! What do you miss doing? Think about it and then go act right!

Pound of Dirt

Jeanna GLeave a comment

Grandma says to eat a pound of dirt a year to be healthy. I ate my pound today, so I should be good until next November, right? I was out doing more yardwork than I had done all year. I blew leaves, raked, mowed. My dog likes to play fetch, so there are now dirt paths she takes to chase down her ball in my yard. When I was blowing leaves, I also blew a lot of dirt. There were clouds of dust and dirt swirling around me. By the time I was done, I literally had dirt coming out my nose. I went to the sink for some water, but decided to rinse out my mouth first when I felt grit on my teeth. When I wiped the drops of water from around my mouth, I could feel the dirt slide across my cheek. It was time for a shower. When I took off my socks, I thought I had gotten a tan, but then I realized it was a dirt line. I stared at the streams of dirt flowing down the center of the tub and felt pride. I hadn’t been that dirty in awhile.

I used to be dirty all the time when I was a kid. We’d roll down hills, jump in puddles, climb trees, stomp through creeks. In soccer, we knew we didn’t play hard enough if our socks weren’t covered in mud and grass stains by the final whistle. Kids don’t seem to be getting that dirty anymore.

My tween daughter is all about the beauty products these days. What’s trending? I need it. Well, honey, guess what? I just used this dirt and sweat exfoliant, and it works great! And it’s free! Add a little fresh air and sunshine, and your face will glow like mine!

Come on kids! Stop looking at sunset photos and playing games on your tech devices. Get outside. Find your own fun. Appreciate nature in 3-D. Eat some dirt. It’s good for you!