Believe

Superstitions

Jeanna GLeave a comment

As I was waiting in the intersection to turn left, the light turned amber and the driver of the car coming from the opposite direction kissed his hand and then tapped his car’s ceiling as he sped past. I don’t know what the name for that practice is, but I know I’ve been doing it since I was a kid. But why? Do I think it will prevent me from getting T-boned? Or that it will stop a cop from giving me a ticket? 

I’ve also avoided stepping on cracks for most of my life, I drink out of my Penn State mug for all of football season, and I used to tape a Tootsie Pop wrapper to the strap of my shinguards before each soccer game. Some of my behaviors could probably be better labeled as obsessive-compulsive, rather than superstitious. Even so, what keeps me doing them? I’m sure at some point I felt as though they eased my worries or would bring me good luck. Some, I’ve heard, keep away evil spirits, like tapping my glass on the bar before I take a shot, or tossing a pinch of spilled salt over my left shoulder.  

As Halloween approaches, so do the images of spooky spirits, and I can’t help but get caught up in the superstition of the season. If a black cat crosses my path, will a witch be close behind? Maybe, maybe not, but I’ll be sure to light my Jack-o’-lantern just in case. 

Worth the Practice

Jeanna GLeave a comment

How important is spirituality in your life?

Spirituality plays a large role in my daily living and thinking. I don’t pencil “Practice Spirituality” onto my to-do list because it has become a natural part of who I am. Yes, I am a Christian, and I pray daily and go to church regularly. However, this is not all of what spirituality means to me.

I believe spirituality has to do with why I live my life the way I do. What do I think my purpose is, and how do I live to achieve it? In the search for the meaning of life, what choices am I making that are guiding me to the answer I hope to find?

Spiritual wellness also means feeling joy. What do I do to feel alive deep in my soul? I listen to music that gives me chills. I spend time in community to share in the joy of others. I watch sports because I love to cheer and celebrate the accomplishments of those who have poured their blood, sweat, and tears into achieving a goal. I read books and view works of art so that I can gain new perspectives and learn to appreciate new things. And I spend time with my pets because they remind me that happiness can be as easy as a back scratch, a treat, and a nap.

Now if only I could practice meditation without grocery list distraction!

Psyche Parties

Jeanna G1 Comment

In high school, the night before a rival game, my team would meet at the local pizzeria, or a teammate’s house, and eat a bunch of Italian carbs and hang out, relaxing, being goofy and, oddly enough, not thinking about the big game. 

As an adult, the night before a big event, presentation, review, speech, or some other important meeting, I sit home with my spiraling, anxious, worst-case scenario thoughts. The only thing that’s the same is the intake of a massive amount of carbs. 

What changed? Where’s the confidence?  The congregation of teammates, the support? The laissez faire attitude? Ça va bien aller, non? 

Back then, we always knew we were going to go out and do our best, and even though we wanted to win, we weren’t worried about the outcome until it happened. Que sera, sera!

I think we need psyche parties for adults!