Self-improvement

Worth the Practice

Jeanna GLeave a comment

How important is spirituality in your life?

Spirituality plays a large role in my daily living and thinking. I don’t pencil “Practice Spirituality” onto my to-do list because it has become a natural part of who I am. Yes, I am a Christian, and I pray daily and go to church regularly. However, this is not all of what spirituality means to me.

I believe spirituality has to do with why I live my life the way I do. What do I think my purpose is, and how do I live to achieve it? In the search for the meaning of life, what choices am I making that are guiding me to the answer I hope to find?

Spiritual wellness also means feeling joy. What do I do to feel alive deep in my soul? I listen to music that gives me chills. I spend time in community to share in the joy of others. I watch sports because I love to cheer and celebrate the accomplishments of those who have poured their blood, sweat, and tears into achieving a goal. I read books and view works of art so that I can gain new perspectives and learn to appreciate new things. And I spend time with my pets because they remind me that happiness can be as easy as a back scratch, a treat, and a nap.

Now if only I could practice meditation without grocery list distraction!

What’s Wrong With This Picture?

Jeanna G4 Comments

I used to love Highlights magazines for the different front and back covers. I would study the picture of what was right on the front in order to identify what was wrong on the back. I think this practice trained us for adulthood. We grow up with a picture in our minds of what we want our surroundings to look like, but sometimes what’s on the back cover is our reality. We need to, at times, take a step back and take in the whole picture in order to identify what’s out of place, what doesn’t fit, and what we need to fix.

Makeovers

Jeanna GLeave a comment

In middle school, the early 90s for me, we had pretty mid-out hairstyles. The 80s were far-out, so we were in a weird limbo, working our way back to some form of reserved. Aqua Net was essential. I had “The Wave,” a hard wall of bangs high above my forehead. At a slumber party, I was dared to shave the side of my head. I covered it with a section of hair so my mom wouldn’t know. (I have an incredible amount of hair). When she picked me up, she caressed my head while talking to my friend’s mom. It’s like she knew. Wide-eyed, I slinked away like any tween would from her mother’s touch. My friends all covered their open mouths and held their breath.

My daughter told me today that her best friend decided to chop her own hair off on a whim. She covered her mouth and giggled. I looked out the window and smiled while cheering her friend on in my head. New style, new life! At that age, it was so easy to change our image and become someone new. Are we ever too old for a makeover?