Skinned knees, bare feet
Freckled nose, skin aglow
Knotty hair
You’ve been where?
In the fresh air!
Vacation
Give Yourself a Timeout
When we were kids and did something wrong, we’d get a timeout. “Go sit over there and think about what you did wrong. You can come back when you know how to act right.” Oftentimes I am so busy taking care of other things and people that I forget to take care of myself. Sure I eat and shower and whatnot, but am I also nurturing my social, spiritual, and emotional wellness? Am I taking the time to remember who I am and to honor myself by doing what I truly enjoy?
As a kid, I loved being outside. There was so much to take in, so much to feel and wonder about. My daughter and I went on vacation to a lake house with our friends this past weekend. Together we floated in the lake, warmed by the sun and cooled by the water, talking and laughing, rolling over the wake sent our way by the passing boats. The sky stirred our imaginations as we watched the clouds morph into different shapes, wondered about the low-flying helicopters, pretended to be birdwatchers who knew the difference between an egret and a heron, oohed over the distant fireworks, and were mesmerized by the full moon rising and the way its reflection reached across the water to touch us. We breathed the fresh air and felt a close affinity for the world around us. I played, it made me happy, and now I feel recharged and ready for whatever’s next.
Do you forget who you are sometimes, too? It’s time to be your own wellness coach, so blow the whistle and give yourself a timeout! What do you miss doing? Think about it and then go act right!
Summer Lovin’
I’m not a fan of summer. I do not like being hot. I like sweating even less. I would stay inside all summer, if I could, but my dogs, job, and the social responsibility of my yard make that impossible. The only thing that saves summer for me is the beach. I love the beach. As someone who promotes juvenescence, the beach is the perfect stage.
At the beach, being chill and taking naps is encouraged. There’s no powering through the day to be as productive as possible. The beach actually, naturally, works against any attempts at big adult thoughts. You start to have one and then —Sploosh! — a big wave takes you out. Then you try to have another one and —Yoo-Hoo! — calls that unique shell, half hiding in the sand. You’re about to contemplate something real adult-like and then — Swoosh! — a seagull flies by and steals that chip right out of your hand. Look! A ghost crab! And what just jumped out of the water? Did you see that? Ayeeee! Something slimy just brushed my leg!
Can’t concentrate, can you? It’s okay. Give in to the sound of the waves. Be mesmerized by the sun rays shimmering across the water. Let your most earnest query be, “Is that a buoy or a lighthouse in the distance?” Did you even realize you single-handedly built a mud castle while you watched that pelican dive for lunch? Who can spit their cherry seeds the farthest? Who can hold their handstand the longest in the waves? Go ahead, pretend you’re a mermaid or a pirate. Everyone’s doing it. Let go. Hakuna Matata. Live Aloha. But put on your sunscreen. Seriously. A sunburn will erase all the fun.
Juvenescent Junkets 