Worth the Practice

How important is spirituality in your life?

Spirituality plays a large role in my daily living and thinking. I don’t pencil “Practice Spirituality” onto my to-do list because it has become a natural part of who I am. Yes, I am a Christian, and I pray daily and go to church regularly. However, this is not all of what spirituality means to me.

I believe spirituality has to do with why I live my life the way I do. What do I think my purpose is, and how do I live to achieve it? In the search for the meaning of life, what choices am I making that are guiding me to the answer I hope to find?

Spiritual wellness also means feeling joy. What do I do to feel alive deep in my soul? I listen to music that gives me chills. I spend time in community to share in the joy of others. I watch sports because I love to cheer and celebrate the accomplishments of those who have poured their blood, sweat, and tears into achieving a goal. I read books and view works of art so that I can gain new perspectives and learn to appreciate new things. And I spend time with my pets because they remind me that happiness can be as easy as a back scratch, a treat, and a nap.

Now if only I could practice meditation without grocery list distraction!

Growing Pains

I write about childhood for lots of reasons. I find happiness in wandering back to my youth, and I like to think that my stories can help others do the same. And for those who do not find their childhood worth rediscovering, I hope they find that it’s not too late to experience youthfulness as adults. I also write about childhood because I value play, and agree wholeheartedly with George Bernard Shaw’s thought that “we don’t stop playing because we grow old, we grow old because we stop playing.”

A more personal reason to write about childhood is because I miss it. Growing up hurts. A lot of that hurt has to do with loss. Loss of relationships. Loss of innocence. Loss of imagination. Loss of first loves. Loss of residencies. Loss of memberships. Loss of identity. Loss of freedom. And all of these losses are hard because they’re irreplaceable.

In a previous post, I wrote about my best friend moving away when I was 7. We lost touch and never spoke again. That’s a lot for a young person to handle. That’s a lot for an old person to handle. It was probably my first real exposure to the concept of loss. I’ve lost touch with other friends along the way as our paths veered off in different directions, but the first loss will always be the most painful.

My high school sweetheart. Gosh I loved him. He went off to college while I still had two years of high school to go. We made it work long-distance for a year, but then it came to an end. Although it was perfect while it lasted, it just wasn’t meant to be. Even still, I count it as a loss.

I used to play sports year-round. I was part of a team, every day, year-round, from 5th through 12th grade. Once I left for college, that whole lifestyle was lost.

I used to attend youth group on a regular basis. Some of my favorite memories are from the Winter Retreats at Pilgrim Pines in Swanzey, NH, and playing Ultimate Frisbee at our regular church meetings. I sound like a broken record, but again, when I left for college, that was lost.

I used to play in the band and sing in the choir. I marched in parades with the Fife & Drum Corps and the high school marching band. I played in the jazz and concert bands. I sang in the chamber choir. I traveled to competitions for both band and chorus. Performing music was a huge part of my life, but again, lost.

I worked odd jobs for beer money: lifeguard at one of the town clubs, counter girl at the local pizza place and the Video Galaxy, lawn mower, babysitter. Now I have a career that provides beer money, but I drink it on my couch in front of the t.v., instead of around a fire in the woods with a ton of friends, hoping the cops don’t find us.

In middle and high school I was a member of the Student Council. We planned proms and fundraising events. Now I plan what I’m going to make for dinner.

When I left home for college, my parents sold the house I grew up in and moved out of town. By then, all of my siblings were spread out, and I felt like there was no longer a home base on our playground.

For all of these reasons, becoming an adult and going off to college caused another loss, a loss of identity, because I really was starting from scratch. My foundation was still intact, but I had to build a whole new life on top of it. Becoming an adult and leaving home also caused a loss of freedom. Young kids think they’re trapped, but it’s the adults who don’t have freedom — freedom from responsibility, that is. As an adult you have to take care of yourself, and everything that entails: pay bills, feed yourself, motivate yourself… Adulting is way harder than Kidding.

So how do the pains become gains?

I guess it’s what we do with our losses that determines what we get out of them. I tend to lean toward the sunny side, so I think loss can serve as an opportunity to start anew, and it can be a motivation to re-create what’s memorable. Now I know that nothing can be exactly the same as it was in our childhood. Let’s face it, we’re just not as amazed by things the second time around. We’re also not as innocent, imaginative, or limber. Some things may have to be experienced vicariously, and some things will just be a version of another. Either way, I find it’s worth the attempt. I strive to strike a balance between reliving what I love and trying new things. I also try to learn from my losses to know what to hold onto or let go of.

All in all, yes, life is filled with growing pains, but we can find some comfort in knowing that joy and love were there first. If we dig up the past, they will resurface, too.

Nature Walks

We often had nature walks as a part of our learning experience in elementary school. We’d have a list of critters and plants to hunt for on these walks. 6th grade took it to the next level and we were assigned the Leaf Project. We had to find and identify a ton of different leaves, and put them in an album. It was a lot of work, but it nurtured my love for nature. Also in middle school, I helped to create the recycling team. We were responsible for getting recycling bins into every classroom, and then emptying them every week during homeroom. I’m still very conscious about recycling, reducing, and reusing materials, and not just because Earth Day is every day, but because waste not, want not.

I spend a lot of time outdoors for my job, so I’ll admit that, when my shift is over, I prefer to head inside to a cool, dark place. (FYI: North Carolina is hot.) However, I miss my nature walks. In celebration of Earth Day, I’m going to make a goal of going on two nature walks per month. I go on dog walks every day, but I’m actually going to go to a new trail, a new set of trees, and new body of water to admire and enjoy. And I will whisper two things to my surroundings: 1) thank you and 2) I’m sorry on behalf of of the humans who don’t know better or care more. As a student of kinesiology, I work with the understanding that, if we don’t take care of our bodies, we’ll have no place to live. The same goes for our beautiful, fragile planet.

On my nature walks, I vow to leave my phone in the car. I think Earth Day should have a subtitle: Look Around You Not at Your Phone Day. I also vow to leave the trail better than I find it. I hope more people do the same on Earth Day, and every day.